Xtend Barre™ is the most effective Ballet Barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.
The Xtend Barre™ Workout targets all the major muscle groups. Classes begin with an invigorating warm up, which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using lightweights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend Barre™ then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the Xtend Barre™ class.
55 minutes to gorgeous Xtend Barre™ gives you:
- Stronger abs and back muscles and a lifted derrière
- Improved endurance and overall energy
- Increased flexibility
- Greater body awareness and improved posture
Xtend Barre™ is the answer to living a happier, healthier, xtended life with your ideal body shape. Visit XtendBarreWorkout.com to learn more and experience it for your self-right here at Renaissance Pilates!
Xtend Barre Stick -NEW!!!
Xtend Barre Creator Andrea Rogers and Director of Education Laurie Alfano have created an incredible Xtend Barre Stick repertoire that utilizes a dowel type apparatus and spring based resistance attached to the Xtend ballet barre. The workout, like Xtend Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Xtend Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Xtend Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training. Xtend Barre Stick is the newest rage in Barre work and offered right here at Renaissance Pilates!
*Pilates or Barre experience needed prior to attending Stick.